Metcon:
For time
150 Double Unders
40 Dumbbell Snatches 50/35lbs
30 Toes to bar
150 Double Unders
30 Dumbbell Snatches 60/40lbs
30 Toes to bar
150 Double Unders
20 Dumbbell Snatches 70/45lbs
30 Toes to bar
-22 min cap
Accessory Work:
2 Rounds
6 Bench Press at 62.5% + 6 Strict Pull Up
4 Bench Press at 72.5% + 4 Strict Pull Up
2 Bench Press 82.5% + 2 Strict Pull Up
-2 Min Rest between each set
-Round 2 add 5%
Mobility:
3 min calf/achilles smash per side
