July 28, 2024

Untouchable

View the Workout See the Whiteboard

Skill/Strength:
Every 2 min for 6 Rounds
1×8 Back Squats at 70%
1×6 Back Squats at 74%
1×4 Back Squats at 78%
1×2 Back Squats at 81%
1×2 Back Squats at 83%
1×2 Back Squats at 85%

Metcon:
15 min Partner AMRAP
Accumulate 50 Row Cals
Accumulate 50 Box Overs (jump or step) 24”
Accumulate 50 Pullups
Accumulate 50 Power Clean and Jerks 135/95lbs

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