Skill/Strength:
Every 2 min for 5 Rounds
5 Push Press at 70%
Metcon:
4 Rounds
75 Double Unders
10 Squat Cleans 185/125lbs
25 GHD Situps
-Rest 1 min between rounds
-Change direction each round (Rounds 1&3 start with DU, rounds 2&4 start with GHDs)
-Scale Cleans to 65%ish
-19 min cap
Accessory Work:
4 Rounds
4 Rope Climbs
6 Sandbag Cleans 150/100lbs
40ft Handstand Walk
-15 min cap
Mobility:
3 min trap smash per side
3 min quad smash per side
