September 3, 2024

Closest to a cowboy

View the Workout See the Whiteboard

Skill/Strength:
Every 2 min for 5 Rounds
5 Push Press at 70%

Metcon:
4 Rounds
75 Double Unders
10 Squat Cleans 185/125lbs
25 GHD Situps
-Rest 1 min between rounds
-Change direction each round (Rounds 1&3 start with DU, rounds 2&4 start with GHDs)
-Scale Cleans to 65%ish
-19 min cap

Accessory Work:
4 Rounds
4 Rope Climbs
6 Sandbag Cleans 150/100lbs
40ft Handstand Walk
-15 min cap

Mobility:
3 min trap smash per side
3 min quad smash per side

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