Skill/Strength:
5 rounds for quality
Freestanding Handstand Hold 20secs/:45 HS Hold against wall
8 Strict Pullups
-Coaches will provide 18 min of class time for this
Metcon:
3 min on, 1 min off for 3 rounds
Run 100m
15 Thrusters 75/55lbs
Max Meters Row in remaining time
-Try to row more meters each round
