Skill/Strength:
Every 1:45 for 8 Rounds
2 Clean High Pulls+1 Power Clean unbroken, rest 15 sec, 1 Power Clean
3 Sets @ 80%, 3 Sets @ 83%, 2 Sets @ 86%
Metcon:
1-2-3-4-5-6-7
Ring Muscle Ups
3-6-9-12-15-18-21
GHD Situps
-15 min cap
-Scale RMU to RMUP or Pulls+Pushes
Mandatory Mobility:
3 min lat smash per side
3 min trap smash per side
Optional Additional/Alternative Work:
For time
30 Ski Erg Calories
30 Sandbag Squats 150/100lbs
20 Ski Erg Calories
20 Sandbag Squats 150/100lbs
