Skill/Strength:
Every 2:30 for 5 Rounds
1 Squat Snatch+1 Overhead Squat+1 Squat Snatch+1 Overhead Squat+1 Hang Squat Snatch
-Work between 75-85% 1RM Squat Snatch
Metcon:
For Time
Run 700m (2 laps outside)
50 Wallballs 20/14lbs
100 Double Unders
25 Deadlifts 255/185lbs
-15 min cap
