Skill/Strength:
Every 2:30 for 3 Rounds
8 Back Squat at 70%
-This should be kinda hard
Metcon:
5 Rounds
Run 200m with Wallball 20/14lbs
20 Wallball Overhead Walking Lunges 20/14lbs (no resting it on your head!)
Mandatory Mobility:
3 min glute smash per side
3 min hamstring smash per side
Optional Additional/Alternative Work:
Every 2 min for 6 Rounds
5 Strict Pullups
