Skill/Strength:
Each for time
Row 2x1000m
-Rest 2 mins between rounds
-BAF athletes can choose to row 1x1000m if desired
Metcon:
AMRAP 10
10 Deadlifts 185/125lbs
10 Handstand Pushups
-Scale DL to go unbroken
-BAF athletes can do KB DL and Pushups on floor if needed
Mandatory Mobility:
3 min glute smash per side
3 min delt smash per side
Optional Additional/Alternative Work:
3 rounds for quality
15 Goblet Squats, pick load
Single Leg Wall Sit, 50 secs
