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Monday, December 8, 2025

Boggene

 

Skill/Strength:
Each for time
Row 2x1000m
-Rest 2 mins between rounds
-BAF athletes can choose to row 1x1000m if desired

Metcon:
AMRAP 10
10 Deadlifts 185/125lbs
10 Handstand Pushups
-Scale DL to go unbroken
-BAF athletes can do KB DL and Pushups on floor if needed

Mandatory Mobility:
3 min glute smash per side
3 min delt smash per side

Optional Additional/Alternative Work:
3 rounds for quality
15 Goblet Squats, pick load
Single Leg Wall Sit, 50 secs

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Alesha Pavlik
6 rds
HSPU with 45lb plate and ab mat, 105# deadlifts
15
0
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Amelia Bloch
5 rds + 1 HSPU
Row 4:01 & 4:08. Modified to Strict HSPU with 45# plate + abmat
17
0
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Ashley Brocker
8 + 2 DL
Completed Saturday. row 3:43, 3:46
1
0
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Autumn Jarvis
5+5 deadlifts Rx
Rowing 🙄✅
18
0
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Cass Baier
5+ 4 DL RX
Rowed & socialized- time wasn’t relevant 😂
20
1
😱 Blasphemy! Time is ALWAYS important. 🤣
Theresa Rosenquist
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Celia Osorno
4 + 1 deadlift RX+
SHSPU w/ mini weight vest 🤣
14
0
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Cody Stelmach
Lots of squats -please grow legs
Front squats 5x2 +15 banded jump squats/sq. snatches + overhead sq. / 4-6-8-10-12 shuttles + 8 Sandbag squats (150) + 7 BMU (12:03) // Accessory: Weighted dead hangs, pendaly rows, weighted swimmers
11
0
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Daltyn LeClair
5 rounds RX
4 min a row round
14
0
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Danielle Stelmach
4 rounds scaled | row 4:09.7 & 4:04.3
*125#, HSPU w/ab mat 3 rounds, 20 DB SP 20# 1 round. Right low back blew up after round 2 😩
15
0
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David Rueckl
7+ 4 HSPU off box 135 # DL
3:46.3 /3:41.0 1000 m row Showed up and moved forward 30’
19
0
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Derek Zehms
3:31/3:40
Arm is falling off. Just did 1,000 rounds with regular push ups
8
0
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Erika Donaldson
6+2
Row 4:43 and 4:45
20
0
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james macco
8 rounds* subbed HRPU’s for HPU’s
Rowing: 3:58 / 3:56
12
0
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Jenny Renon
6+6 DL—20# DB strict presses; 4:17/4:09 row
14
0
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Jenny Wesolowski
5 + 4 strict db press modified
10 FS from rack @ 75#, 10 strict db press @ 20# first 2 rds then 15#. Kept my body perfectly upright and didn’t lock out all the way to not aggravate spine/rib. Bike erg 2000m instead of row @ 4:14/4:17 quad burn!!
12
0
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Jessica Ploof
6
Hspu off box, 4:35/4:31 row
13
0
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Joe Nygren
6 rds. 3rds hspu w/ ab mat, 3 rds pushups
3:36.8/3:39 row
18
0
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JORDAN MAGGLE
7 + 10
Scaled - 185# DL, HSPU off box. EMOM - 9:23 total
13
0
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Josh Schill
5+7**
*155# *HSPU off a 24” box /// 3:31 & 3:29 for the row!! 😇
12
0
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Justin Peterson
10+3 DL. Everything unbroken
3:55/3:45
1
0
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Justin Riege
4+5 hspu
3:17.9 / 3:42.9
17
0
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Kaylee Salm
7
Row 4:20-4:35 HSPU w/abmat
19
0
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Kelsey Waack
5+6DL (1 ab mat)
4:04.3 // 4:00.0
20
0
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Krystal Lowney
6 + 10 DL Rx
Row 4:40-4:37
20
0
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Liz LeCaptain
6 + 1 HSPU
Row 4:26 + 4:29
17
0
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Liz LeFevre
4 + 6 PU- #125/ HSPU w ab mat. Last couple push ups regular. HSPU wernt clicking tonight 💁‍♀️
Row- 4:11/4:09
12
0
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Nathan Henrigillis
7 rnds - 135# and push ups
4:05, 4:21
17
0
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Pamela Gehl
5 rounds
125lb deadlifts-HSPU piked off box Row: 4:30/4:30 Heavier deadlifts than Sara W.
16
0
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Ryne Koehler
7+3 DL
3:49/3:57
17
0
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Samarth Mistry
4+8 sc 125#, Box pike PU after HSPU failures 🥲
Row 4:17, 4:12
11
0
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Sara Weber
5 + 10 dl - scaled 85# dl / strict hspu off box
Guest appearance from Pam at noon! 4:03 & 4:15 beat Pam in both
17
1
Ooh the head to head match up!
Krystal Lowney
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Selena Cashman
8 scaled
Box hspu, 125# 4:11, 4:26
18
0
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Sylvia Christensen
Rested!
12
0
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Theresa Rosenquist
7R+2/10 R-PU**
**Scl’d! DL=Rx’d (125) & Low Ring Pushups. 😺 1k Rows: 4:38 (~2:19/500m) & 4:35 (~2:17/500m). #SoMuchWorkForSoLittleChange 🫠) 20’ bike pre. & 1 mi/15:00 TM post. 🫧🧽🫧
16
0
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Tom Fameree
8 rds. 135#/PU
3:54/3:50 1k rows
19
0
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Travis Bittermann
6 super chill rounds
3:40/3:33 super chill rows
14
0
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