Skill/Strength:
Every 2:30 for 5 Rounds
4 Power Clean Singles
-Rest 15 sec between reps
-Start at 70% and add load each round
Metcon:
Every 3 min for 4 Rounds
Run 400m (4 laps)
Max Devils Press 50/35lbs
-No rest between rounds, so choose your pace wisely, scale run to 3 laps if needed
