Skill/Strength:
Every 2:15 for 3 Rounds
Strict Press 1×5 at 67% 1RM
Strict Press 1×5 at 75% 1RM
Strict Press 1×5+ at 82% 1RM
Metcon:
10-8-6-4-2
Front Squats 95/65lbs
GHD Situps
-Rest 2 minutes
2-4-6-8-10
Front Squats 155/105lbs
Cal Echo Bike
-Rest 2 minutes
40 Thrusters at 95/65lbs OR 20 Thrusters at 155/105lbs – you pick!
-20 min cap
