Skill/Strength:
Every 2:15 for 9 Rounds
2 Snatch High Pulls unbroken, rest :15, 1 Squat Snatch
-Start at 75% and add load each round
Metcon:
AMRAP 9
9 Toes to bar
6 Squat Clean Thrusters 135/95lbs
Handstand Walk 25ft
Mandatory Mobility:
3 min lat smash per side
3 min trap smash per side
Optional Additional/Alternative Work:
1 min on, 1 min off until you complete
20 Sandbag Cleans 150/100lbs
40 Wallballs 20/14lbs
10 Sandbag Cleans
20 Wallballs
