Friday, February 6, 2026
Dandan
Skill/Strength:
Every 2:15 for 9 Rounds
2 Snatch High Pulls unbroken, rest :15, 1 Squat Snatch
-Start at 75% and add load each round
Metcon:
AMRAP 9
9 Toes to bar
6 Squat Clean Thrusters 135/95lbs
Handstand Walk 25ft
Mandatory Mobility:
3 min lat smash per side
3 min trap smash per side
Optional Additional/Alternative Work:
1 min on, 1 min off until you complete
20 Sandbag Cleans 150/100lbs
40 Wallballs 20/14lbs
10 Sandbag Cleans
20 Wallballs
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Alex Ebert
Snatch to 177# (PR +2lbs) & Monster Games Qualifier
9 -15-21 Clean and Jerks @ 155#/ 15-21-27 double DB Box step overs w/ 50lbs DB……. This one hurt.. 💀 Thank you 8:15 cheer squad for yelling and pushing me!
19
0
Carrie Schatzman
4 rds scaled; toes as high as possible; power clean & push press; hsw 10-15’
Snatches to 105
0
0
Celia Osorno
3+6thrusters *
Blue KB swings, 55#, still live to handstand walk another day! Big win. Lifting up to 85# 🔥🐣💪🏽
18
0
Chelsea Sherman
3+2ttb
95#, all legit TTB (which I’m really pleased about!), and weight shifts for hsw. Snatches to 95#
16
0
Claire Sipple
3 + 9 T2B
29 T2B (R1 unbroken!)/7 almost there😅, 95# SCT, 2 WW, SS 85-115#
21
0
Danielle Stelmach
3 + 3 thrusters* | Snatch complex 85-117# (2# PR!!)
*unbroken T2B, 95#, 3 walks to wall. 1st ever 515am class 😊
23
0
Derek Zehms
4 or 5 rounds idk
Scaled barbell to deadlift @255// snatch up to 175, sore elbow and shoulders. Falling apart
9
0
Em’Lee Luethge
Skill Work - 65# to 75# Worked on not hopping forwards
Metcon:
2 sets of 2 - Toes To Bar
6 - Squat Clean Thrusters @ 55#
2 attempts - Handstand Steps Over The Line
Completed 4 full rds and hit 3 unbroken T2B
13
0
Jamie Burbey
5+2 T2B Rx
Snatch stuff up to 185, power snatch & OH squat for half, pulls and power Snatches for second half. Yaay fitness! 🤘🏻🫠🤘🏻
16
0
Justin Peterson
5+5 Squat Clean Thrusters
190/195/200/205/210/215/225/230 no misses. Accumulate 150 Wallballs 30lbs, every time you break or stop moving do 15 Echo Bike Cals and 10 Strict Deficit HSPU = 27:50 (Sets: 30/24/25/23/23/25)
16
2
Krystal Lowney
3 Rds
Rx other than 2 wall walks. The best kind of peer pressure got me to do the 95#☺️
20
2
Lucy Covaciu
3 + 2 clean thrusters
Toes to // 55# clean thrusters
Snatches to 80# (5# PR)!
19
0
Sylvia Christensen
115-145 snatch/ 4+ 1 squat clean 😆
So technically 4+9 T2B. 2.5 mile run
14
0