Datsue-ba

Skill/Strength:
Every 2 min for 3 Rounds
Strict Press 1×3 at 72% 1RM
Strict Press 1×3 at 80% 1RM
Strict Press 1×3+ at 87% 1RM

Metcon:
4 rounds
Run 300m
3/2 Rope Climbs
10 Devil Press 50/35lbs
-20 min cap