Skill/Strength:
Every 2 min for 3 Rounds
Push Press 1×5 at 70% 1RM
Push Press 1×5 at 78% 1RM
Push Press 1×5+ at 85% 1RM
Metcon:
5 rounds
50 Double Unders
15 Toes to bars
-Rest 45 secs between rounds
-12 min cap
Mandatory Mobility:
3 min calf smash per side
3 min lat smash per side
Optional Additional/Alternative Work:
Every 3 min for 5 Rounds
12/10 Cal Echo Bike
15/12 Cal Row
