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Tuesday, February 24, 2026

Djinn

This Friday the CrossFit Open begins at CrossFit Green Bay!
From 3pm-6:30pm at East Gym we will be running a Friday Night Lights event with action, prizes and tons of fun for our members!
**West Gym will not have 3:30/4:30pm classes for the next three Fridays (West athletes can attend East gym)**
This week’s theme will be anything USA related: wear red, white or blue, American Flag, or dress up as the Statue of Liberty or a Bald Eagle!

Skill/Strength:
Every 2 min for 3 Rounds
Push Press 1×5 at 70% 1RM
Push Press 1×5 at 78% 1RM
Push Press 1×5+ at 85% 1RM

Metcon:
5 rounds
50 Double Unders
15 Toes to bars
-Rest 45 secs between rounds
-12 min cap

Mandatory Mobility:
3 min calf smash per side
3 min lat smash per side

Optional Additional/Alternative Work:
Every 3 min for 5 Rounds
12/10 Cal Echo Bike
15/12 Cal Row

Tuesday
February 24
Show Past Classes
Workout of the Day
5:15AM-6:15AM
Workout of the Day
6:15AM-7:15AM
Open Gym
7:15AM-8:15AM
Workout of the Day
8:15AM-9:15AM
Workout of the Day - *West Gym Only*
9:15AM-10:15AM
Open Gym
10:15AM-11:30AM
Workout of the Day
12:00PM-1:00PM
Open Gym
1:30PM-3:15PM
Workout of the Day
3:30PM-4:30PM
Workout of the Day
4:30PM-5:30PM
Workout of the Day
5:30PM-6:30PM
Workout of the Day - *West Gym Only*
6:30PM-7:30PM

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Cody Stelmach
7:5999 rx (ouch)
TTB unbroken till final round, last 5 everything stopped working LOL
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