Skill/Strength:
15 min to Establish 1RM Push Press
Metcon:
AMRAP 10
12 Toes to Bar
12 Front Squats 95/65lbs
12 Dumbbell Hang Cleans 50/35lbs (do not have to alternate)
Mandatory Mobility:
3 min delt smash per side
3 min glute smash per side
Optional Additional/Alternative Work:
3 Rounds, 4 min each
30/22 Echo Bike Calories
max reps in remaining time Ski Erg Calories
-Rest 2 mins between rounds
