Skill/Strength:
15 min to Establish 1RM Push Press
Metcon:
AMRAP 10
12 Toes to Bar
12 Front Squats 95/65lbs
12 Dumbbell Hang Cleans 50/35lbs (do not have to alternate)
Mandatory Mobility:
3 min delt smash per side
3 min glute smash per side
Optional Additional/Alternative Work:
3 Rounds, 4 min each
30/22 Echo Bike Calories
max reps in remaining time Ski Erg Calories
-Rest 2 mins between rounds
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Al VanLannen
4 + 1 FS (T2J)
155# PP... no known PR so I guess that counts!
failed 165 : /
12
0
Cody Stelmach
215# pp (possibly a pr?) // 5+10 TTB rx
15 min EMOM prior: 8 shuttles-8-12 CTB - 6 power snatch (115) //Accessory
15
0
David Rueckl
5+ 3 DB cleans. Scaled V ups 65# FS 50# DB
165# PP
Fun noon workout, Gail joined me today! Showed up and moved forward 30’
#882 fittest 60-64 in the world.
12
0
Jamie Neubauer
6 + 3 modified
Toes to jcup, front squats at rx wt but from the rig, and hang cleans rx wt on left and 10# on right. 55# SP (moving some weight again 🙌)
9
0
Jenny Wesolowski
5 + 8 ttb (scaled to rx ttb unbroken then rest tt 3/4 up per rd. At least 4 rx per rd)
PP to 120# (PR since I never actually tested my push press. wanted 125 but failed that)
11
0
Jessica Ploof
4+3 ttb
4 rx toes to bar the rest toes to //, PP to 110#, failed 116# PR attempt
10
0
Theresa Rosenquist
5R + 12 V-ups**
**Scl’d AF!! #12 DB V-ups, 50# DB FSq, #35 DB HPClns😃. BP: 120 (125 f ‘cuz no spotter). 105 cal BikeErg pre & post.
0
0