Skill/Strength:
EMOM 8
1 Snatch High Pull+1 Power Snatch+1 Squat Snatch @ 40-50% 1RM Snatch
Metcon:
2026 Quarterfinals Workout 1
10 Shuttle Runs (25ft down and back=1)
20 Overhead Squats 115/80lbs
30 Burpees Over Bar (any angle)
-Rest 1 min-
30 Burpees Over Bar (any angle)
20 Overhead Squats 115/80lbs
10 Shuttle Runs (25ft down and back=1)
-12 min cap
-Tiebreak taken after first set of burpees
-Scale OHS to get done in 1-2 sets total
Mandatory Mobility:
3 min calf smash per side
3 min quad smash per side
3 min trap smash per side
