Skill/Strength:
EMOM 8
1 Snatch High Pull+1 Power Snatch+1 Squat Snatch @ 40-50% 1RM Snatch
Metcon:
2026 Quarterfinals Workout 1
10 Shuttle Runs (25ft down and back=1)
20 Overhead Squats 115/80lbs
30 Burpees Over Bar (any angle)
-Rest 1 min-
30 Burpees Over Bar (any angle)
20 Overhead Squats 115/80lbs
10 Shuttle Runs (25ft down and back=1)
-12 min cap
-Tiebreak taken after first set of burpees
-Scale OHS to get done in 1-2 sets total
Mandatory Mobility:
3 min calf smash per side
3 min quad smash per side
3 min trap smash per side
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Bradley Boockmeier
10:41. Had a poopy attitude coming in. Overcame it. That’s a win for today.
Kept the snatches at 115 today. Felt smooth by the end.
5
0
David Rueckl
6.5/10 shuttles scaled front squats @RX weight
Showed up and move forward 30’
That’s a lot of Burpee’s in two days.
11
0
JORDAN MAGGLE
TRU Practice WOD 1 @ 135# (50, 41,41)
Maxed bench today, failed PR attempt at 410 (was close)
4
0
Josh Schill
11:05*
TRU challenge practice — 2 min on / 3 min off max rep back squats @ 105# {37,30,33} // Metcon: *65# OH squat bc my legs were sad 🙁
4
0
Krystal Lowney
Big Impact practice
FYI…I took the judges course last night if anyone needs help during quarterfinals.🏋🏼♀️
15
1
💥🧨💥
Michael Green
10:40 tie break 4:28 unofficially.
9
1
Man are you lucky I didn’t see your score before I worked out!!!
Theresa Rosenquist
Monday’s WOD: TC’d @12/15 HSPU**-> finished it.
**Scl'd AF!! #25 AMSU (no GHD), Row✅, DB PP #25 L/#12 R (12&12 reps). KBSn L & KBS R 4x{10 &10 @#30, 1x{10&10@#35. 10’ bike pre.
7
0