Feathered Serpent (Quetzalcoatl type)

Skill/Strength:
4x400m Runs
-Rest 2 min between runs
-Coach will provide 18 min to complete

Metcon:
20-15-10-5
Pullups
Wallballs 20/14lbs
-8 min cap
-This is intended to be a SPRINT so don’t stand around chalking up like a punk