Fenghuang

Skill/Strength:
EMOM 7
7 Deadlifts at 60% of your 4RM DL from Wednesday (or at ~50% of your 1RM)

Metcon:
AMRAP 20
18/15 Cal Row
12 Toes to Rings (if you usually can’t get T2B, you might like these!)
20 Hand Release Pushups