Skill/Strength:
Every 2 min for 5 Rounds
Jerk Dip Hold for 5 secs+3 Push Jerks
-Start at 60% and add load based on feel
-Focus on staying upright with weight in heels for your dip and do the first jerk from that dip hold
Metcon:
10 Rounds
40 Double Unders
6 Chest to Bar Pullups
6 Handstand Pushups
-20 min cap
Mandatory Mobility:
3 min calf smash per side
3 min lat smash per side
Optional Additional/Alternative Work:
6-4-2
Sandbag Cleans 150/100lbs
Wall Walks
-5 min cap
-Try hard
