Skill/Strength:
Every 2 min for 5 Rounds
3 Snatch High Pulls+2 Power Snatches
-Start at 75% and add load each round
Strength 2:
Every 3 min for 4 Rounds
10 Front Squats
Start at 60% and add load each round
Mandatory Mobility:
3 min quad smash per side
3 min rear delt smash per side
Optional Additional/Alternative Work:
4 rounds, each round for time
25/18 Echo Bike Calories
Rest 30 secs
15/10 Echo Bike Calories
Rest 30 secs
10/7 Echo Bike Calories
-Rest 2:45 between each round
