Skill/Strength:
EMOM 7
7 Strict Presses at 62%
Metcon:
AMRAP 7
5 Toes to Bar
5 Deadlifts 185/125lbs
-Add 3 reps to each movement each round
-Rest 3 min-
AMRAP 7
5 Double Dumbbell Thrusters 50/35lbs
5 Double Dumbbell Box Step Overs 50/35lbs, 20”
Mandatory Mobility:
3 min lat smash per side
3 min hamstring smash per side
Optional Additional/Alternative Work:
3 Rounds for quality
100ft Kettlebell Farmer Carry, choose weight
Max Set Unbroken Kettlebell Swings, choose weight
