Gjenganger

Skill/Strength:
Every 1:30 for 5 Rounds
3 Power Cleans, Unbroken
-Start at 60% and add load each round

Metcon:
Row 750m
30 Toes to Rings
Row 500m
20 Toes to Rings
Row 250m
10 Toes to Rings
-15 min cap