Skill/Strength:
Every 1:30 for 5 Rounds
3 Power Cleans, Unbroken
-Start at 60% and add load each round
Metcon:
Row 750m
30 Toes to Rings
Row 500m
20 Toes to Rings
Row 250m
10 Toes to Rings
-15 min cap
Sunday
June 7
Workout of the Day - *East Only*
8:15AM-9:15AM
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