Metcon:
3 Rounds
30 Wallballs, pick weight
100ft Handstand Walk (25ft lengths)
100 Double Unders
Then
3 Rounds
15 Wallballs, pick weight
50ft Handstand Walk (25ft lengths)
50 Double Unders
-35 min cap
-Scale HS Walk to 1 Around the World/2 Wall Walks per 25ft length. Scale DU to 2 min practice per 100 DU, or 1.5x for SU.
Mandatory Mobility:
3 min tricep smash per side
3 min delt smash per side
3 min calf smash per side
