Skill/Strength:
Row 1000m for time
Metcon:
5-4-3-2-1
Snatches 225/155lbs
-5 Shuttle Runs (25ft down and back) AFTER each set of snatches
-Scale snatches to around 85-90%
-15 min cap
Mandatory Mobility:
3 min trap smash per side
3 min calf smash per side
Optional Additional/Alternative Work:
EMOM 10
1 Pause Front Squat at 65%
-Pause for 5 seconds in the basement
