Metcon:
Run 600m
12 Ring Muscle Ups
25 GHD Situps
35 Deadlifts 135/95lbs
Rest 2 min
Run 600m
10 Ring Muscle Ups
25 GHD Situps
25 Deadlifts 225/185lbs
Rest 2 min
Run 600m
8 Ring Muscle Ups
25 GHD Situps
15 Deadlifts 315/225lbs
Rest 2 min
Run 600m
6 Ring Muscle Ups
25 GHD Situps
5 Deadlifts 405/275lbs
-35 min cap
-Scale DL to Start around 30% and end around 85%. Scale RMU to progressions or pulls+pushes
Mandatory Mobility:
Cry
