Metcon:
Run 600m
12 Ring Muscle Ups
25 GHD Situps
35 Deadlifts 135/95lbs
Rest 2 min
Run 600m
10 Ring Muscle Ups
25 GHD Situps
25 Deadlifts 225/185lbs
Rest 2 min
Run 600m
8 Ring Muscle Ups
25 GHD Situps
15 Deadlifts 315/225lbs
Rest 2 min
Run 600m
6 Ring Muscle Ups
25 GHD Situps
5 Deadlifts 405/275lbs
-35 min cap
-Scale DL to Start around 30% and end around 85%. Scale RMU to progressions or pulls+pushes
Mandatory Mobility:
Cry
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Alex Ebert
Capped R3 20/15 GHD.
6, 5, 4, 3 RMU. Finished after cap but 405 didn’t happen today and that’s okay
15
0
Anna Ebert
3 rounds done in 33:42
Ring rows/dips. 10GHD/15 Abmat sit-ups.
DL- 85/125/175#
15
0
Claire Sipple
Somewhere in 600m of R4
C2B + red banded ring row for RMU, 20 GHDs in R2+3
15
0
Cody Stelmach
What did the owl say to his crush?
Did a bunch of RMU to warmup and ended up taking too long and ran out of time
14
2
Danielle Stelmach
500/600m R4 @ cap (finished @ 39:50) **
**banded low RMU (feet suspended), everything else Rx
11
0
David Rueckl
3+ 200meters scaled, Burpee pull-ups, GHD//
Showed up and moved forward 30’. Big class,tons of energy in the gym this morning! I love it!
18
0
Jamie Burbey
3 rounds
.69m short of finishing the run in round 4. Finished after the cap. Yaay Fitness 🤘🏻🗑️🦝🤘🏻
14
0
Jim Koehler
40 ish minutes to complete. 95/185/225/275, bike 1.8 km, pushups and dips and abmat situps
14
0
JORDAN MAGGLE
🧢 🧢 @ 3 + 600 meters
Finished after cap. Had to get the 405 deadlifts in. Scaled GHDs and RMUs
17
0
Kelly Glanding-Woelfel
35:00
Ring rows/pushups. DL to 145# (Did 15 GHDs the last round so I could finish DL.)
15
0
Kelsey Waack
3/5 DL
Burpee C2B. 95, 185, 225, 225 - only bc I didn’t believe in myself in getting back to the last barbell … and I only got 3 bc I forgot I only needed to do 5 reps. 😑
13
0
Kimb Davister
Capped at 6/8 RMU
Finished at 51:something because I wanted to push for Rx
15
0
Mel's Husband
Capped*
definately not one fit dad. Daughters friend called me a chill dad last night. gonna ride that out as long as I can... continued to move today but sucked eggs the entire time....
10
0
Sara Weber
Finished after cap. Capped at 8/25 sit ups
70-125-145-160#, sit ups, jumping burpee pull ups
18
0
Steve Kaster
34:30 with bike, scap pulls, wall push ups, GHD to parallel and DL 135/185/185/315
Tomorrows SP to 225 (not a PR) before class
16
0
Sylvia Christensen
3 rounds @ 32:44
BMU for rings. T2B. . Deadlifts, power cleans, shoulder to overhead all at 135#.
16
0
Theresa Rosenquist
🐶🐶!! 3R + 600m/1800m Bike** 🥵🫠
** Scl’d AF!! 1800m Bike, 4 S-RPU + Remain RR+ PU, GHSU✅, DL: 85/135/185/—- That was a soul crusher!
17
0