Skill/Strength:
Every 2 min for 10 Rounds
2 Snatch High Pulls+1 Power Snatch, unbroken
-5 Rounds at 80%, 3 at 83%, 3 at 86%
Metcon:
2 Rounds
15 Front Squats 135/95lbs
20 Pullups
-10 min cap
-If you can do this workout as Rx, don’t scale, even if you get mega-capped
Mandatory Mobility:
3 min lat smash per side
3 min hamstring smash per side
Optional Additional/Alternative Work:
3 rounds, each round for time
Run, 400 m
Rest 1 min
Run, 300 m
Rest 1 min
Run, 200 m
Rest 2 mins between each round
