Skill/Strength:
Every 1:30 for 10 Rounds
5×2 Unbroken Power Cleans at 75%, 1x1at 78%, 1x1at81%, 1x1at84%, 1×1 at 87%, 1x1at90%
Metcon:
2 min on, 1 min off
Row 20/15 Cals
40 Double Unders
Max Overhead Squats with remaining time 115/75lbs (from floor)
-Repeat until you reach 60 Overhead Squats or 6 Rounds
-Scale DU to 40 SU or :30 practice. Scale OHS to less than 50% 1RM
Mandatory Mobility:
3 min trap smash per side
3 min calf smash per side
