Metcon:
Hero WOD Daniel Ray
5 rounds for time of
25-foot double-kettlebell front-rack lunge
9 strict pull-ups
50-foot double-kettlebell overhead carry
16 hand-release push-ups
75-foot double-kettlebell front-rack carry
23 air squats
100-foot double-kettlebell farmers carry
400-meter run
-40 min cap
-Choose weight that you can do unbroken for as long as possible. The most athletes can use is 53/35lbs
