Harpy

Skill/Strength:
Every 1:15 for 12 Rounds
1 Strict Press
3 Rounds at 75%, 3 at 78%, 3 at 81%, 3 at 84%

Metcon:
22-16-10
Alt. Front Rack Lunges 135/95lbs
Bar Facing Burpees
-10 min cap