Skill/Strength:
Every 2:30 for 4 Rounds
1 Squat Snatch+1 Overhead Squat, rest 15 sec, repeat, rest 15 sec, repeat
-65% of Squat Snatch 1RM
Metcon:
For Time
50 Toes to Bar
50 Hang Power Clean and Jerks 115/85lbs
50 GHD Situps
-Partition as desired
-15 min cap
Mandatory Mobility:
3 min delt smash per side
3 min quad smash per side
Optional Additional/Alternative Work:
3 rounds for max reps
max rep Row Calories, 2 mins
Rest 15 secs
max rep Echo Bike Calories, 3 mins
Rest 15 secs
max rep Ski Erg Calories, 2 mins
Rest 15 secs
max rep Echo Bike Calories, 3 mins
Rest 30 secs
