Skill/Strength:
EMOM 15
1: 5 Ring Muscle ups
2: 5 Power Clean Singles at 65% 1RM
3: Up to 15/12 Row Calories
-Scale RMU to 5 Pulls+Pushes
Recovery Metcon:
In 15 min:
Casually run 800m, then mobilize for remaining time
Mandatory Mobility:
3 min trap smash per side
3 min lat smash per side
