Skill/Strength:
Every 2 min for 8 Rounds
2 Snatch High Pulls+1 Power Snatch, unbroken, rest 15 sec, 1 Power Snatch
3 Rounds at 83%, 3 at 86%, 2 at 89%
Metcon:
2 Rounds
Run 400m
25 GHD Situps
8 Ring Muscle Ups
-10 min cap
-Scale RMU to Pulls+Pushes. This time cap is TIGHT so you’ll need to actually try hard to finish. Stop meandering through the workout and finishing after the cap. If you have enough energy to finish after the cap you should’ve just tried harder when you were supposed to.
Mandatory Mobility:
3 min trap smash per side
3 min forearm smash per side
