Tomorrow (Saturday), West gym will be hosting a Green Bay Barbell weightlifting meet featuring lifters from all over the state!
Come check out the action anytime between 8am-2:30pm!
Metcon:
AMRAP 34
50ft Handstand Walk (25ft down and back)
12 Deadlifts 155/105lbs
9 Hang Power Cleans 155/105lbs
6 Shoulder to Overhead 155/105lbs
15/12 Cal Echo Bike
50ft Handstand Walk (25ft down and back)
-Rest 1 min between rounds
-Stop the workout if you finish 5 rounds before the 34 min, or keep going if you’re a Baconator Bad*ss
-Scale HS Walk to 3 Wall Walks or 2 Around the Worlds
-If you can do this barbell weight safely, don’t scale the weight. If you need to scale, pick 50% of your power clean as a working weight and you’ll get the idea.
Mandatory Mobility:
3 min hamstring smash per side
3 min delt smash per side
