Skill/Strength:
Every 1:15 for 10 Rounds
Power Snatch
5×3 Unbroken at 75%, 1×1 at 83%, 1 at 86%, 1 at 89%, 1 at 92%, 1 at 92%+
Metcon:
AMRAP 12
25 Double Unders
7/5 Cal Echo Bike
1 Back Squat 275/195lbs
-Scale DU to 50 SU. Scale BS to 60-65% 1RM
Mandatory Mobility:
3 min adductor smash per side
3 min rear delt smash per side
