Skill/Strength:
Every 1:15 for 10 Rounds
Power Snatch
5×3 Unbroken at 75%, 1×1 at 83%, 1 at 86%, 1 at 89%, 1 at 92%, 1 at 92%+
Metcon:
AMRAP 12
25 Double Unders
7/5 Cal Echo Bike
1 Back Squat 275/195lbs
-Scale DU to 50 SU. Scale BS to 60-65% 1RM
Mandatory Mobility:
3 min adductor smash per side
3 min rear delt smash per side
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Daltyn LeClair
5 RDS, 10 cal row, 10 abmat SU with 12 lb ball and 50# overhead lunges 50 ft
Hotel workout in San Diego. All I could find in the gym.
12
0
Danielle Stelmach
7 + 5 cal *145#
PS 85/95/100/105/110/115# (3# PR! 🙌🏼) | did another PS session after the Metcon to focus on form and getting under the bar 55-105#
8
0
Jenny Wesolowski
10 rds. SU and 145#
Power snatches @ 75/80/85/90/95# (PR!) The 95# was pressy both times. Caught it high with bent elbows and pressed it 😢 First time getting the 90# with decent technique!
11
2
So much got “taking it easy “ 😂
I know, my glute will probably be flared again tomorrow. It was feeling better today so might as well aggravate it 😂
Justin Peterson
12+25 DU
170/185/195/-then went based on feel-205/215/225/230PR!/235PR!/240PR!
16
0
Kimb Davister
9+6dubs Rx
Snatches are so bad lately. 90-105 (supposed to be up to 115 and failed 110?!) send help
16
0
Theresa Rosenquist
6R+25 DU+1 Cal**
**Scl’d AF!! BS @ 110, Bike ✅, DU ✅. TGU v. PSn: 1R&1L: 5x#10, 3x@#12,2x@#15 DB & mod ROM. 🫧🫧🫧🫧
16
0
Travis Bittermann
11+ back squat at buzzer
Did the 12 count? With 4 seconds left, probably not but was in the squat at the buzzer so. Tripped 3x so that cost me the round. Snatched 245 but I also basically muscle snatched the first one which was uggs. then smoked the second attempt.
12
2
Please write detailed breakdowns like this every day 💙
I was saying the same thing the other day! These are always great 😂