Skill/Strength:
EMOM 8
1 Deadlift
-Start at 75% and add load each round
-If you’re feeling big booty gains, go for a new PR!
Metcon:
AMRAP 18
Run 800m
50 Handstand Pushups
50 Front Squats 115/85lbs
-If you can safely do this workout as Rx, do it!
Mandatory Mobility:
3 min calf smash per side
3 min glute smash per side
3 min trap smash per side
