Skill/Strength:
EMOM 8
1 Deadlift
-Start at 75% and add load each round
-If you’re feeling big booty gains, go for a new PR!
Metcon:
AMRAP 18
Run 800m
50 Handstand Pushups
50 Front Squats 115/85lbs
-If you can safely do this workout as Rx, do it!
Mandatory Mobility:
3 min calf smash per side
3 min glute smash per side
3 min trap smash per side
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Celia Osorno
270 PR
WOD: as someone who also had to feed my baby during it I crushed it RX + shspu 10 FS left in first round because baby but also knee feels weird from being so tight
14
1
Congratulations!💪💪💪💪
Chelsea Sherman
1+ 300 or so meters
Scaled hspu. DL to 225#. Everything felt so hard todayyyy
14
0
Claire Sipple
1 rd scaled
40 HSPU w abmat… gymnastics are hard 🫠 DL 235-325# (10# pr)
11
1
💪💪💪💪💪💪
Danielle Stelmach
DL PR 365# (10#PR 🎉💪🏼) | 43 HSPU Rx
You win some you lose some 😂 | up to 357.5 during EMOM- skipped 1 min- could not keep up.
22
2
David Rueckl
1+ 600m hand release push-ups, 95# bar
DL to 435# 10#PR
Showed up and moved forward30’
15
3
james macco
1 + about 800 m* / deficit ring pushups
DL: up to 355# kept it light and protected the back.
14
1
Those deficit ring pushups looked HAAARRRDDD
Jamie Burbey
1+19 HSPU
These little legs don't run too fast, Up to 465 DL. Yaay fitness! 🤘🏻🗑️🦝🤘🏻
12
0
Jenny Wesolowski
1 + 400m run. Scaled hspu to 20 strict bb press @ 55#, 10 strict @ 50# and 20 push press @ 50#
Deads @ 185# and 3 reps every round (close to 70%).
12
0
JORDAN MAGGLE
Survived today 🔥
DL 405 - 495, failed 515, weight just wasn’t moving today. METCON - 1 + 400m scaled HSPU
16
0
Liz LeFevre
1+ 600m row- 800m row/ 40 HSPU with ab mat and plate/ #85
DL-#225. Felt great! Wish I could have gone more😂💁♀️
9
0
Mike Tomaso
465 DL 40# PR!!!! AMRAP 1 round RX run and FS scaled HSPU from box
16
2
Pamela Gehl
13 FS in 1st round scaled
HSPU piked off box.
DL 175-230lbs, 5lb PR, thought I was only at 220-so excited after I did the math!!!
19
1
Congratulations on the PR!
Samarth Mistry
1 + 700m sc sub 65# push press for HSPU, FS 85#
DL 240,250,260,270,280,290,300,310#
7
0
Theresa Rosenquist
1R + 1200/2000m Bike**
**Scl’d AF!! 2k BikeErg, BP( v. HSPU) 25@#75/25@#65 (🫠),#26sKB FS (holy smokin’ HR!). DL: 195-245. 🫧🫧🫧🫧
11
0