Valkyrie

Skill/Strength:
Every 1:15 for 10 Rounds
Strict Press
5×3 Unbroken at 75%, 1×1 at 83%, 1 at 86%, 1 at 89%, 1 at 92%, 1 at 92%+

Metcon:
4 Rounds
100ft Farmer Carry, Pick weight (25ft length)
20 GHD Situps
-10 min cap