Skill/Strength:
Every 1:15 for 10 Rounds
Strict Press
5×3 Unbroken at 75%, 1×1 at 83%, 1 at 86%, 1 at 89%, 1 at 92%, 1 at 92%+
Metcon:
4 Rounds
100ft Farmer Carry, Pick weight (25ft length)
20 GHD Situps
-10 min cap
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Mel's Husband
stuff
10 or 11 rds. may have miscounted rds and finished one sqt clean after cap. at 0:00 and every 3 min 9 cal bike. then as many rds as possible 5bb dl 4 hng cln 3 frt sqt 2 push press 1 sqt cln. 125#bb
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