Skill/Strength:
Every 2 min for 7 Rounds
1 Push Press, rest 15 sec, 1 Push Jerk at 80% Push Press 1RM
Metcon:
Every 2 min for 7 Rounds
Echo Bike 12/10 Cals
Handstand Walk 50ft
-Scale Cals to finish in under 1 min. Scale HS walk to 3-5 HS walks into the wall or 2-3 Wall Walks
Mandatory Mobility:
3 min delt smash per side
3 min tricep smash per side
Optional Additional/Alternative Work:
For quality
4x 6 Single Leg Box Jumps, pick height
6x 1 Vertical Jump
