Skill/Strength:
Every 1:15 for 12 Rounds
Squat Clean 2×1 at 78%, 2×1 at 81%, 2×1 at 84%, 2×1 at 87%, 2×1 at 90%, 2×1 at 93%
Metcon:
AMRAP 12
50/40 Cal Row
15 Ring Muscle Ups
25 Deadlifts 225/155lbs
-Scale RMU to pulls+pushes. Scale DL to no more than 60%
Mandatory Mobility:
3 min hamstring smash per side
3 min glute smash per side
3 min lat smash per side
3 min adductor smash per side
Optional Additional/Alternative Work:
Every 1:15 for 12 Rounds
Bench Press 2×1 at 78%, 2×1 at 81%, 2×1 at 84%, 2×1 at 87%, 2×1 at 90%, 2×1 at 93%
