*Labor Day, Monday, Sept 7th, both gyms will be closed for classes. Open gym will run at East gym from 8am-Noon*
Skill/Strength:
Every 1:15 for 6 Rounds
2 Split Jerks at 75%
Metcon:
3 Rounds
Run 200m
3 Ring Muscle Ups
-Rest 2 min
3 Rounds
Row 250m
3 Bar Muscle Ups
-14 min cap
-Scale RMU/BMU to Pulls+Pushes that are different from one another
Mandatory Mobility:
3 min lat smash per side
3 min tricep smash per side
