Skill/Strength:
Every 1:30 for 10 Rounds
Power Snatch 1×1 at 70%, 1×1 at 75%, 1×1 at 80%, 1×1 at 85%, 1×1 at 88%, 1×1 at 91%, 1×1 at 94%, 1×1 at 97%, 2×1 at 97%+(PR Attempts)
Metcon:
4 Rounds
6R/6L Dumbbell Shoulder to Overhead 50/35lbs
50 Double Unders
-Scale DB to go unbroken. Scale DU to 75 SU or 50 SUXOVRS
Mandatory Mobility:
3 min tricep smash per side
3 min rear delt smash per side
Optional Additional/Alternative Work:
Every 1:30 for 10 Rounds
Bench Press 1×1 at 70%, 1×1 at 75%, 1×1 at 80%, 1×1 at 85%, 1×1 at 88%, 1×1 at 91%, 1×1 at 94%, 1×1 at 97%, 2×1 at 97%+(PR Attempts)
