Skill/Strength:
Every 1:30 for 10 Rounds
Power Snatch 1×1 at 70%, 1×1 at 75%, 1×1 at 80%, 1×1 at 85%, 1×1 at 88%, 1×1 at 91%, 1×1 at 94%, 1×1 at 97%, 2×1 at 97%+(PR Attempts)
Metcon:
4 Rounds
6R/6L Dumbbell Shoulder to Overhead 50/35lbs
50 Double Unders
-Scale DB to go unbroken. Scale DU to 75 SU or 50 SUXOVRS
Mandatory Mobility:
3 min tricep smash per side
3 min rear delt smash per side
Optional Additional/Alternative Work:
Every 1:30 for 10 Rounds
Bench Press 1×1 at 70%, 1×1 at 75%, 1×1 at 80%, 1×1 at 85%, 1×1 at 88%, 1×1 at 91%, 1×1 at 94%, 1×1 at 97%, 2×1 at 97%+(PR Attempts)
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Bradley Boockmeier
5:45ish. Tried to workout while my team lifted this morning but they kept asking me questions 😂 dubs were rough this morning
165 went up well, but stopped there. Trap was very sore from yesterday.
22
0
Cody Stelmach
3:29 rx // 195# PRRRRRRRRRRRRRRRRRRRR FCK YEAH!
Tripped twice 😑
24
3
Jamie Neubauer
4:43 rx
Forgot how to do dubs and tripped so much in round 2 😩. Power Snatch up to 112# (post surgery pr)
22
0
Jessica Ploof
4:18
35#, SU, successful snatch to 90#, pulled 95# to my forehead but forgot how to get under the bar I guess🤦🏼♀️
12
0
JORDAN MAGGLE
3:43 SU
Two PRs today (Bench @ 410#) and (PS @ 202.5#) pumped on bench PR, first time hitting one in 7 years!
14
0
Maddy Meyer
DU PR of 38, and was able to do DU the entire WOD
80# snatch, no PR
22
1
Go Maddy!💪
Mel Sanders
5:52 sc
2:1 DU work | ps 92#, 3 miss @ 95# (last was close, just miss the stabilization)
20
0
Samarth Mistry
5:59 sc 45#, SUXO [18:12]
PS 90/95/100/105/110/115 matched last PR but with much better technique/120 failed x3 [17:48]
11
0
Theresa Rosenquist
6:47(?)**
**Scl’d AF!! Some Dubz (5-24) ->SU to 75 R4 all the Dubz! 😵💫 LA DB: 30, RA DB: 12. KBSn (L) & KBHP (R):5x5@:30 /35/40 3x3 @42.5, f@45, 1x1@45. 🫧🫧🫧
15
0